Simply Well
with Kelly
Registered Nurse
Certified Hormone Coach
FEMM Charting Instructor
Empowering women to reconnect with their bodies, restore hormone balance, and thrive in their
everyday lives.
Welcome!
I’m Kelly, a Registered Nurse, Certified Hormone Coach, FEMM Charting Instructor, wife, and mom of four. I’m passionate about helping women understand their bodies, embrace their cycles, and create wellness that feels natural, achievable, and empowering.
At Simply Well, my approach is simple: I combine science, body literacy, and practical strategies to help women balance hormones, reduce cycle-related challenges, and build sustainable habits that support energy, clarity, and overall health. I focus on giving women the tools and knowledge to feel confident in their bodies and make choices that truly work for them.
Health and wellness can feel confusing with so much advice and misinformation out there. That’s why I’m here—to guide you through the noise, help you understand your unique design, and support you in creating a lifestyle that honors your body.
Ready to take charge of your health and feel your best? Head to the “Program” page to learn more and schedule your FREE 30-minute consultation with Simply Well today!
Programs
1:1 Hormone Coaching Program
A personalized, comprehensive deep dive into your hormonal health — designed to help you understand your body, restore balance, and build sustainable rhythms that support long-term wellness. It’s a full reset: an in-depth look at your diet, lifestyle, stress management, blood sugar balance, and your cycle so you clearly understand what your body needs and how to support it for the long haul.
What’s included:
• At least two weeks of blood sugar monitoring so we can see how your body is responding in real time and create a plan that stabilizes energy, mood, and cravings.
• A simple, clear overview of cycle charting so you can understand each phase and what your biomarkers actually mean.
• Personalized coaching, education, and accountability for the full 16 weeks, with guidance tailored to your symptoms, goals, and lifestyle.
This program equips you with clarity, confidence, and a sustainable plan that finally makes sense for your body.
Speaking Engagements
Empowering, science-based teaching for women’s groups, churches, and community events. Kelly uses body literacy and biology to help women understand their unique design, embrace cycle awareness, and confidently take charge of their wellness. Each talk is customized for your group, offering practical, actionable guidance that women can start applying immediately.
For inquiries, email: simplywellwithkelly@gmail.com
Cycle Education Package (FEMM-Based)
A focused, foundational package designed to help you understand your cycle, what your patterns mean, and how to support each phase with simple, sustainable habits. This option is perfect for women who want clarity, practical tools, and a starting point for improving hormone health—without the full commitment of a long-term coaching program.
This package includes three 1:1 sessions grounded in FEMM (Fertility Education & Medical Management) principles, plus three full months of cycle and chart reviews to reinforce learning and help you build confidence in understanding your biomarkers.
It’s also a great option for teen girls and young women who want to learn how to confidently chart their cycles, or for those considering birth control and wanting a clear understanding of their bodies first—especially since hormonal contraceptives are so commonly prescribed as a first-line treatment.
Book Your Consultation
Take the first step toward understanding your body, balancing your hormones, and creating a wellness plan that works for you. During your consultation, we’ll explore your goals, review your cycle and health patterns, and discuss personalized strategies to help you feel confident, energized, and in tune with your body. This is your time to ask questions, gain clarity, and begin your journey to feeling Simply Well.